Why Self-Care?
Self-care is crucial for all individuals, but simply put, it is particularly important for women of color who often face unique challenges and experiences that can impact their mental and physical health. Women of color may experience systemic racism, sexism, and other forms of discrimination, which can lead to chronic stress, anxiety, and depression. Engaging in self-care practices, such as mindfulness, exercise, and therapy, can help women of color manage the effects of discrimination and improve their overall well-being.
Moreover, women of color are often expected to take on multiple roles... wife, caretakers for children and elders in addition to working full time, which can lead to burnout and exhaustion. Practicing self-care can help us prioritize our needs and recharge our batteries. It can also provide a sense of empowerment and agency, as women of color take control of our own health and well-being.
It is essential for us to address the unique challenges and experiences we face and to improve our overall health and well-being. It is an important way for women of color to prioritize their own needs and take control of their lives. If we don't take care of ourselves how can we take care of our loved ones?
That being said we have put together a list of little things that can help you on your journey!
Check back regularly for new features! Tag us on Social, send us your finds too, so we can feature them (& you)!
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What Self-Care Means To Me
What do others feel about self-care?
"Self-care is taking a moment to enjoy nature." –Marie
"Self-care is not leaving home without my lipstick on." – Francina
"Self-care Is ALWAYS getting my hair done." – T.M.
"Taking some me time away from everyone so I can rejuvenate." –Lisa
"To me, spending time with my family is Self-care." – Jackie
Feel free to drop us a line to let us know what types of self-care routines you enjoy.
Ready to Get InStyl?
You are going to want to meet Carline Dargenson, CEO of INSTYL Haircare, a Brooklyn, New York based natural Hairstylist who empowers you to love your hair! We often have complicated relationships with our hair, it's a symbol of our cultural identity, beauty, and self-expression. However, the societal pressure to conform to Eurocentric beauty standards can create anxieties around maintaining and styling our hair. It is a beautiful thing to see so many embracing natural hair, but however you choose to wear your hair Carline asks..."does it make you feel beautiful and is it healthy?" Trust us...you do NOT want to miss reading this Q&A with Carline.
WE FELL IN LOVE IMMEDIATELY with these as soon as we opened the package. Who needs a shower to enjoy these? Not Us! I literally walked around all evening with the lavender disc in my pocket & took one last pleasant goodnight whiff before I gentle placed it on my night table, so I could reach for it as soon as my eyes opened.
And then came the day I decided to try out the Lavender...put it this way, I didn't want to leave the shower!
With a natural and pleasant aroma, the pure natural essential oils of shower steamers release the fragrance of organic plants and fruits to relax the mind and body and help you sleep and relax better.
Natural Therapy Bliss!
Too much salt is bad for you! Well, not here! Himalayan salt caves are becoming increasingly popular as a form of natural therapy. The benefits of using a Himalayan salt cave include improved respiratory health and allergy relief due to the negative ions released by the salt. Inhaling these ions can also reduce stress and promote relaxation. The salt can also help to reduce inflammation and ease muscle tension, making it a great choice for those with chronic pain or arthritis. Additionally, spending time in a Himalayan salt cave may help to boost your immune system and improve your overall sense of well-being.