Exploring Self-Care Through Your Senses

Welcome, sisters! Are you ready to embark on a transformative journey of self-discovery and empowerment? Join us for a virtual workshop like no other, where we will delve deep into the power of self-care through our senses.

As women of color, we often bear the weight of the world on our shoulders. But it's time to prioritize our well-being. Through this workshop, we will explore how we can use our senses to reconnect with ourselves, find inner peace, and cultivate a sense of joy and fulfillment.

We'll begin by tapping into the power of sight, exploring how we can create visual spaces that nurture and uplift us. We'll then move on to the sense of touch, learning how to use touch to ground ourselves and release tension. Next, we'll explore the power of taste, discovering how to nourish ourselves with foods that heal and restore. Finally, we'll delve into the…