Working out is important for our overall health and well-being, but for busy women who are moms, full-time workers, or just exhausted in general, it can be difficult to find the motivation to exercise. However, with a few strategies and a positive mindset, it is possible to get and stay motivated to work out. In this article, we will explore some ways to help us get motivated and stay motivated to work out.
1. Prioritize Self-Care:
As a busy woman of color, it's easy to put others first and forget to take care of ourselves. But self-care is essential, and exercise is a vital component of self-care. Schedule a workout session into your calendar and treat it as an important appointment. Recognize that taking care of yourself will ultimately help you be more present and effective in other areas of your life.
2. Find a Workout You Enjoy:
If you don't enjoy your workout, it can be challenging to stay motivated. Try different types of exercise until you find one that you enjoy. It could be dancing, swimming, cycling, yoga, or strength training. When you find a workout that you enjoy, you are more likely to stick with it and make it a regular part of your routine.
3. Start Small:
When you are feeling exhausted, it can be overwhelming to think about starting a new workout routine. Start small and build up gradually. Aim to exercise for 10-15 minutes a day initially, and increase the duration and intensity over time. Celebrate your progress, no matter how small it may seem, as it is essential to stay motivated
4. Create a Support System:
Working out with a friend or a support group can be an excellent motivator. Having someone to hold you accountable, offer encouragement, and celebrate your successes with can make all the difference. It can also help you feel more connected to a community and make working out more enjoyable.
5. Focus on the Benefits:
It's easy to get bogged down in the details of a workout routine, but it's essential to focus on the benefits of exercise. Regular exercise can help reduce stress, boost energy levels, improve mental clarity, and help you sleep better. Remembering these benefits can help you stay motivated when you are feeling exhausted.
6. Find Ways to Make It Fun:
Working out doesn't have to be boring. There are many ways to make it fun and engaging. Try listening to music, watching your favorite TV show, or joining a dance class. Finding ways to make working out enjoyable will make it easier to stay motivated.
7. Be Kind to Yourself:
It's essential to be kind to yourself, especially when you are feeling exhausted. There will be days when you don't feel like working out, and that's okay. Give yourself permission to take a break when you need it, and don't beat yourself up about it. Remember that you are doing your best, and that's all that matters.
Working out can be a challenge when we are already juggling multiple responsibilities. However, with a few strategies, it is possible to get motivated and stay motivated. Prioritize self-care, find a workout you enjoy, start small, create a support system, focus on the benefits, find ways to make it fun, and be kind to yourself. Remember that exercise is an essential part of self-care, and taking care of yourself will ultimately help you be more present and effective in other areas of your life.
Feel free to leave a comment below sharing some of your own tips. What get's you up & going on the days when you don't have it in you?