Step Into A New Era Of Fitness: A Guide For Women Embarking On Their Fitness Journey
For many women, embarking on a fitness journey can be daunting, especially with society's unrealistic expectations. But remember, every...
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The Feed
- 2 min
Incorporating Mindfulness Into Your Self-Care Routine: A Game-Changer
Have you ever felt overwhelmed, like you're constantly running on a hamster wheel, unable to catch a break? If so, you're not alone....
9 views
- 2 min
For The Love Of A Man
Rated 5 out of 5 stars.
(1)When A Woman Loves A Man, She...
Changes her hair, dress, she changes her walk, her talk, her attitude, she might even go so far as to...
3,274 views
- 5 min
Achieve Mental Wellness & Boost Your Self-Esteem With Fitness & Exercise
In today's fast-paced world, make no mistake, mental wellness is just as important as physical fitness
163 views
- 1 min
Where's Your Spot? Discover the Power of Personal Growth and Gratitude
Discover personal growth, healing, and the joy of cherishing life...in your spot!
34 views
- 5 min
Explore With Essie, The "Forever Tourist"
We'd like to introduce you to Essie,
Melanin & Muscles' Chief Travel Officer! Read her Q&A...
37 views
- 2 min
Walk That Walk Girl: The Ultimate Guide to Walking with Confidence and Style!
Do you want to strut down the street all eyes on you? Well, ladies, here is the ultimate guide on how to walk like a model...
27 views
- 3 min
Weight A Minute: 7 Easy Ways To Get Motivated & Yes (Stay) Motivated!
Rated 5 out of 5 stars.
(1)Working out is important for our overall health and well-being, but for busy women it can be difficult to find the motivation...
23 views
- 1 min
Coming Soon! Don't miss out... Reserve your spot for our FREE Intro session
Rated 5 out of 5 stars.
(1)This amazing course is designed to help individuals develop a deeper understanding of self-love, overcome self-limiting beliefs and...
24 views
- 3 min
The Ceiling Chronicles
Rated 5 out of 5 stars.
(1)Ladies, are you tired of the never-ending mental to-do list that keeps you up at night? Do you find yourself confessing your daily...
865 views
- 1 min
Friends Need Love Too
Have You Called Your Friend Today? Friendships are relationships too...please don't forget that. Your friendships need to be maintained,...
530 views
- 4 min
Compliments Are Free, Affection Is Priceless! 5 Little Secrets to Getting & Giving More Love
"You look beautiful!" "Wow, you really threw down in the kitchen tonight!" "Thank you for listening". "Thanks for understanding my...
758 views
- 2 min
Alone In A Room Full Of People
Companion...so close, but so far away
One look, but so far away
One touch, but so far away
That smile, not for me.
Have you felt this way
45 views
- 3 min
The Ceiling Chronicles: Tonight You Are Not A Friend
Tonight, my ceiling is not my friend. Tonight, I share my thoughts with my wall. Tonight, I neither want to be judged or looked down upon...
37 views
- 3 min
A Parent's Love
A Parent's Love: Irreplaceable. Unmatched. Self-Sacrificing. As a parent, you know the love you have for your children. You will...
22 views
- 3 min
3 Wives. 3 Husbands. 3 Steps. 1 Unforgettable Surprise!
Well...it has been an event-filled week for me. "Why?" you may ask. Well... how about a surprise trip to Disney!!! It all started earlier...
4 views
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